When winter arrives, many people think that winter sports will be reduced, but this is not the case. Skiing is very popular nowadays. It is exciting and fashionable, so it always attracts many people, but at the same time , Skiing is also an extreme sport that is very easy to get injured.

As we all know, the knee joint is very important as an important weight-bearing joint of the body, so how to avoid such sports injuries? The following editor will popularize some small knowledge points for everyone.

One, wear protective gear

We must wear knee pads, elbow pads, wrist pads, as well as helmets, snow goggles, hip pads, etc. before skiing to avoid possible situations.

Two, we must warm up

In cold weather, warming up is essential to increase body temperature, reduce muscle viscosity, improve joint flexibility, and effectively avoid muscle spasms.

Three, master the essentials

In normal times, we need to study skiing techniques carefully and keep the joints in the right position. For example, medial collateral ligament injury is usually manifested as pain on the inside of the knee joint, caused by knee valgus and external rotation, while anterior cruciate ligament injury is manifested as hemorrhage and swelling caused by excessive advancement of the knee joint, so keep the knee joint in A good location is very important.

Four, learn to fall

Learning to fall can effectively reduce the degree of injury to your body, so you must learn how to fall. Many people’s first reaction to a fall is to support the body with their hands on the ground, but due to the greater impact of the body when falling, it is very easy to cause joint sprains, dislocations and fractures of the upper limbs. So it is very important to learn to brake and fall safely. When you fall, you should try to curl up so that the side of your buttocks should touch the ground first to reduce the damage to your body.

Only when we have done these points and effectively avoided damage, can we be more energetic and passionate to play freely in this snowy snow.